Life can be busy, noisy and demanding. Sometimes we need somewhere we can put everything down for a while.
My sound healing and meditation classes offer a gentle opportunity to pause, breathe and reconnect with yourself.
Classes run regularly and incorporate a sound bath, using the soothing vibrations and tones of therapeutic instruments to create an immersive, deeply relaxing experience.
Sound can be a powerful way of helping us shift out of the constant doing, thinking and problem-solving of everyday life.
During a sound bath, you simply get comfortable, close your eyes and allow the sounds and vibrations to wash over you. There is nothing you need to achieve or get right.
The slower, repetitive and soothing nature of the experience can encourage the body to move towards a more relaxed state, supporting the nervous system to shift away from the heightened alertness of everyday stress and towards rest and relaxation.
People often describe feeling calmer, more grounded and deeply relaxed afterwards, and some find it a wonderful way to quieten a busy mind and reconnect with their body.
Meditation doesn’t have to mean sitting perfectly still with an empty mind!
My meditation classes are designed to make meditation feel accessible, understandable and achievable, particularly if you’ve ever thought:
“I’m no good at meditation.”
“I can’t switch my mind off.”
“I don’t know what I’m supposed to be doing.”
I’ll introduce different concepts and practices to help you understand what meditation actually does for us and why it can be so beneficial.
We’ll explore different ways of practising, giving you practical tools you can take into everyday life — whether you have five minutes or half an hour.
The aim isn’t to stop your thoughts.
It’s to learn how to relate to them differently.
Looking for something a little more personal?
I offer private sound baths for individuals and groups.
You can come to The Mission, my beautiful venue, or I can bring the sound bath to you.
Private sound baths are perfect for:
Private sound bath: £175
If you’d like to find out more or discuss bringing a sound bath to your group, get in touch.
I also occasionally take my sound baths out into the wider Shetland community, offering pop-up sound baths in different local areas.
Keep an eye on my social media and events for upcoming dates and locations.
Whether you come along to a regular class, join a meditation session, book a private sound bath or catch me at a local pop-up, my intention is always the same:
to create a little space in your life where you can slow down, breathe and come back to yourself.
